FLIGHT SQUAD

FOR AGES 8+

Flight Squad is a trampoline based development program designed for all levels to learn freestyle trampoline skills and tricks. It combines dedicated coaching time and trampolining technique into a fun and challenging program.

The aim of Flight Squad is to build correct technique, whether participants are beginners or experienced gymnasts. Classes provide a solid basis to progress onto more advanced dynamic movement skills relevant to any sport or physical activity.

Flight Squad balances fun, skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.

class structure

Structured one-hour classes, Flight Squad participants will learn how to master the fundamentals of trampoline skills, progressing onto more advanced freestyle skills safely.

Classes begin with a warm up, before moving onto dedicated coaching time and independent practice on trampolines as well as other equipment.

Trained coaches spend time with each participant, guiding them through correct form to build technique. Coaches will focus on individual skills, progressing into routines which incorporate flips, doubles, twists and layouts.

BE PART OF THE BOUNCE Flight Squad

By joining the BOUNCE Flight Squad, participants develop friendships and social skills while keeping healthy and active. Participants learn how to navigate physical and mental challenges in a safe and supportive environment.

Our experienced BOUNCE hosts are selected and trained around a philosophy of inspiring physical activity, self-expression and human connection.